Tag Archives: crunch

Amazon.com is offering the original Ab Radical

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I just wanted to let you know the product “Ab Radical” is now available on Amazon.com for under $11.00 and would make a great Christmas or birthday gift or a gift for anyone wanting to isolate their abdominal.

As you know I wrote about this sometime ago and it does work well. It is portable and will fold up to a 4 inch box. It is made of a heavy-duty fabric and has a neck and back support built into it. It was designed to help a person do crunches. One of the good things is when I get finished using it I just hang it on the wall or throw it across my chair for the next morning. I don’t have to worry about storage space, it only takes 4 inches when folded up, there is no storage area of any size to worry about.

This is not a Sit Up exerciser but an Abdominal Crunch Isolator, I do this 4 inch crunch while tightening the abdominal and blowing out the air and then relaxing and taking in air as I go down from the crunch, it is made easy by the two handle made into the product. I just lie on my shoulders, my knees bent at a 45 degree. I then grab the handles near the shoulders and with a slight pull on the handles the shoulders lifts off the floor and the abdominal crunch is made. I don’t use the handle at the ends of the handles I used them near my shoulders, it seem to isolate the abdominal even better. I have my elbows tucked in my sides and not sticking out to nowhere when crunching and that seem to make the Ab isolation even better concentrated.

At one time my wife got me an Ab Roller but I could not do a crunch or sit-up without jerking real hard on the handles, I gave up on that one, it was also bulky to put away. I think my wife gave it to Salvation Army, I have other weight stuff for exercising the abdominal but I just could not get what I wanted.

If this is something you might consider for a gift or personal use ask your Doctor about it if you are an elder person not use to doing exercise or have illnesses, just take time to be safe. I am not a doctor but a mechanic, I would think anyone wanting to do crunches with ease should consider the Ab Radical. My friend Richard is 71 and he used it yesterday and told me it really did make it easy for him to do a crunch, he is 6.4 tall. My wife is going to Japan in Jan for two weeks and she is taking one with her so she can use it when on the air plane.

I do a lot of walking every day as well and don’t drink or smoke cigarettes and think GOD has blessed me with good health.

Thank you and pass it on, GOD bless all,

Jackie

Abdominal Crunch Isolation with Ab Radical

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This is about a product named Ab Radical; it is used for abdominal crunch isolation.

The abdominal is the heart of your standing straight and firm.

Exercising for better health is something that will keep you off the bed and on the track, good abdominal will make you feel better and you will stand straighter when you walk. Good abdominal only takes a few minutes a day and it can be done on the bed, on the floor or just about anywhere you can lie down for a few minutes, even on an air plane when flying.

I am a Marine, during the Marine Corp training I went from a 112 lb thin boy to a 136 strong buffed man. The exercise program is unbeatable if you can do it for the first 30 days, your on your way to a great body filled with energy. One of the best things for me was the exercising program. Everyone by the end of the first month was showing extra muscle. I did a lot of push ups and sit ups just like everyone else, we were a team. I have held on to that training and as often as I could, I would do push ups and crunches.

One of the hardest things I had to do is abdominal crunches, they are boring and hard if done wrong, but if done right you will get stronger better abs and for me less back pain. Strong abs helps me stand straight and walk more firm. In order to get that 6 pack most men want, it takes time and a little effort and getting that abdominal crunch done correctly is not hard to do if you have some help.

I have been using the “Ab Radical” because it works and this is one very good product for abdominal isolation. I do my crunches in the morning while my wife cooks and I normally do 50 crunches at one time. I can feel the abs start to burn and then I stop usually around 50 and sometimes a little more. The product has a wide belt made of stretch fabric and wraps around my back and gives me back support as well as the tummy, it will fit a person from size I think as small as 22 inches up to around 48 maybe 50 inches. It’s got two handles that come across my shoulders with a belt across the lower neck at the shoulders area; this helps me stay straight and gives my neck a little support. I do six inch crunches with my knees bent, I breath in my nose and out my mouth as I come up to crunch off the floor about 3 to 4 inches, just enough to feel my abdominal get hard.  You can really feel the burn if you do it right and at 57 I feel pretty good. It folds up to a four inch box; I carry one with me when I travel by car or on a plane.

The product was designed to help a person with weak abdominal do abdominal crunches. It works by helping them lift the shoulders as they crunch. The abdominal crunch should not be from the floor all way to the knees; but only a few inch lift off the floor is needed to make that abdominal crunch. The product is not expensive and sold by Edison Nation on line and it is called Ab Radical I think around $14.95 I give it a 10 for the abdominal crunch.

The good part is you can carry it with you where ever you go and the storage space is very little, a woman purse, a glove box or on your side in a small carrying case.

If you really want those abdominal to start showing I suggest you get the Ab Radical. This will help anyone who wants to strengthen the abdominal without all the straining.

I am not an exercise expert but I can testify this little abdominal exerciser really work and it is easy to use.

Pass it on and get one if you like it.

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